How do we get comfortable in our own skin? Where do people find that inner glow?

Each year, January dawns with a clean slate, the opportunity to start fresh, to make some changes; the chance finally to become that better version of ourselves that always seems to lie just out of reach.

But how do we maintain our good resolutions through January and beyond?

We often look outside of ourselves to find a sense of place and belonging, for our happiness - but a true sense of self comes from these quiet moments with ourselves, noticing, listening, seeing.